Impact of on-field repeated sprint training on aerobic fitness and anaerobic performance in football athletes: A matched-pair design.
<h4>Background</h4>Repeated sprint ability (RSA) is essential for football performance, especially in maintaining high-intensity efforts throughout a match. Repeated sprint training (RST) improves both aerobic and anaerobic capacities; however, its effects on players in different positio...
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| Main Authors: | , , , , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0323573 |
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