The FIFA 11+ Program Significantly Enhances Physical Performance and Dynamic Balance in Male Handball Players

The FIFA 11+ Program Significantly Enhances Physical Performance and Dynamic Balance in Male Handball Players

Injury prevention and performance enhancement are key objectives in sports training. The FIFA 11+ program, originally developed to reduce injury risks, has gained attention for its potential benefits in improving physical performance and dynamic balance. This study aimed to examine the impact of an...

Full description

Saved in:
Bibliographic Details
Main Authors: Ridha Aouadi, Mohamed Amine Ltifi, Mohamed Riadh Bedoui, Batool Mohammed Foqha, Nicola Luigi Bragazzi
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Applied Sciences
Subjects:
physical performance
balance
handball
FIFA11+ training program
vertical jump
Online Access:https://www.mdpi.com/2076-3417/15/13/7311
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items