The FIFA 11+ Program Significantly Enhances Physical Performance and Dynamic Balance in Male Handball Players

The FIFA 11+ Program Significantly Enhances Physical Performance and Dynamic Balance in Male Handball Players

Injury prevention and performance enhancement are key objectives in sports training. The FIFA 11+ program, originally developed to reduce injury risks, has gained attention for its potential benefits in improving physical performance and dynamic balance. This study aimed to examine the impact of an...

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Bibliographic Details
Main Authors: Ridha Aouadi, Mohamed Amine Ltifi, Mohamed Riadh Bedoui, Batool Mohammed Foqha, Nicola Luigi Bragazzi
Format: Article
Language:English
Published: MDPI AG 2025-06-01
Series:Applied Sciences
Subjects:
physical performance
balance
handball
FIFA11+ training program
vertical jump
Online Access:https://www.mdpi.com/2076-3417/15/13/7311
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