Submaximal Accentuated Eccentric Jump Training Improves Punching Performance and Countermovement Jump Force–Time Variables in Amateur Boxers

Submaximal Accentuated Eccentric Jump Training Improves Punching Performance and Countermovement Jump Force–Time Variables in Amateur Boxers

<b>Objective:</b> This study aimed to identify the effects of a submaximal jump training program using accentuated eccentric loading (AEL) on punching performance and countermovement jump (CMJ) force–time characteristics in amateur boxers. <b>Methods:</b> Twenty-nine amateur...

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Bibliographic Details
Main Authors: Celso Sánchez-Ramírez, Izham Cid-Calfucura, Jordan Hernandez-Martinez, Jorge Cancino-López, Esteban Aedo-Muñoz, Pablo Valdés-Badilla, Emerson Franchini, José Manuel García-García, Bibiana Calvo-Rico, Javier Abián-Vicén, Tomás Herrera-Valenzuela
Format: Article
Language:English
Published: MDPI AG 2025-07-01
Series:Applied Sciences
Subjects:
combat sports
boxing
accentuated eccentric loading
plyometric training
Online Access:https://www.mdpi.com/2076-3417/15/14/7873
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