Carbohydrate Restriction During Recovery from High-Intensity–Interval Training Enhances Fat Oxidation During Subsequent Exercise and Does Not Compromise Performance When Combined With Caffeine

Carbohydrate Restriction During Recovery from High-Intensity–Interval Training Enhances Fat Oxidation During Subsequent Exercise and Does Not Compromise Performance When Combined With Caffeine

Background: Carbohydrate restriction can alter substrate utilization and potentially impair endurance performance in female athletes. Caffeine intake may mitigate this performance decrements. Objectives: The aim of this study was to test the hypothesis that maximal fat oxidation (MFO) rate would be...

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Bibliographic Details
Main Authors: Camilla Soegaard, Simon Riis, Jesper Friis Mortensen, Mette Hansen
Format: Article
Language:English
Published: Elsevier 2025-01-01
Series:Current Developments in Nutrition
Subjects:
periodized carbohydrate intake
moderately trained women
fat oxidation
caffeine
exercise performance
Online Access:http://www.sciencedirect.com/science/article/pii/S2475299124024545
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