A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults

A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults

Abstract Background Mindfulness-based strategies are increasingly applied outside of standardized clinical protocols to promote healthy lifestyle behaviors. No overview exists of how mindfulness-based strategies are integrated in these “unstandardized” interventions and which strategies have potenti...

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Bibliographic Details
Main Authors: Christian E. Preissner, Lieke Vilier, Nora C. Bertelsmann, Kim Beckers, Dennis de Ruijter, Hein de Vries, Anke Oenema
Format: Article
Language:English
Published: BMC 2025-05-01
Series:BMC Public Health
Subjects:
Mindfulness
Meditation
Health behavior
Diet
Physical activity
Behavior change
Online Access:https://doi.org/10.1186/s12889-025-22850-w
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https://doi.org/10.1186/s12889-025-22850-w

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