Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis
Abstract Background Plyometric training is a commonly employed method to enhance explosive strength in athletes. However, to date, no study has provided a comprehensive and systematic evaluation of the effects of unilateral (UNI) versus bilateral (BI) plyometric training. Objectives This meta-analys...
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| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-04-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01113-6 |
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