THE IMPACT OF FITNESS EXERCISE ON TEENAGERS' MENTAL HEALTH: REDUCING STRESS AND ENHANCING SELF-CONFIDENCE
In a society defined by an increasing amount of stress and social pressure, teenagers' mental health has become a major concern. Exercises, especially fitness programs, have been proven to be an efficient way to decrease stress and improve self-esteem in this age category. The aim of this stud...
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| Format: | Article |
| Language: | English |
| Published: |
Association of Social and Educational Innovation
2025-03-01
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| Series: | International Journal of Social and Educational Innovation |
| Subjects: | |
| Online Access: | https://journals.aseiacademic.org/index.php/ijsei/article/view/455 |
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