Spatio-Temporal and Mechanical Analysis of Bench Press Phases: Barbell Kinematics and Dynamics Across Different Load Intensities

Spatio-Temporal and Mechanical Analysis of Bench Press Phases: Barbell Kinematics and Dynamics Across Different Load Intensities

This study aimed (1) to explore the spatio-temporal phases of the execution of the bench press (BP) exercise based on barbell acceleration and power; (2) to describe barbell velocity, acceleration, mechanical power, and mechanical work at different load intensities; and (3) to analyse differences in...

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Bibliographic Details
Main Authors: Miguel Rodal, Juan Manuel Franco-García, Jorge Carlos-Vivas, Francisco García-Muro San José, Arturo Pérez Gosálvez, Guillermo Charneco Salguero, Kostas Gianikellis, Jorge Pérez-Gómez
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Applied Sciences
Subjects:
biomechanics
concentric
eccentric
fitness
power training
Online Access:https://www.mdpi.com/2076-3417/14/24/11783
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