Improved Hip Flexibility and Gluteal Function Following a Daily Lunge-and-Reach Stretching Intervention
# Background A sedentary lifestyle contributes to hip flexor tightness. Some evidence suggests that tight hip flexors may contribute to impairments in gluteal function. # Purpose The purpose of this study was to determine the effects of a daily lunge-and-reach stretching program on hip flexor len...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2025-06-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.137692 |
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