Training Protocol to Improve the Padel Smash: A Seven-Week Pilot Study on High-Level Male Players
The aims of this pilot study were to design a training protocol to improve the padel smash, based on the practice of medicine ball throws (shot put) and smashes (powerful smashes and smashes over the side fence), and to test the effectiveness of the designed training protocol. Four high-level male F...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/7/3754 |
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