Training Protocol to Improve the Padel Smash: A Seven-Week Pilot Study on High-Level Male Players

Training Protocol to Improve the Padel Smash: A Seven-Week Pilot Study on High-Level Male Players

The aims of this pilot study were to design a training protocol to improve the padel smash, based on the practice of medicine ball throws (shot put) and smashes (powerful smashes and smashes over the side fence), and to test the effectiveness of the designed training protocol. Four high-level male F...

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Bibliographic Details
Main Authors: Rafael Conde-Ripoll, Álvaro Bustamante-Sánchez, Sergio J. Ibáñez, Diego Muñoz, Iván Martín-Miguel, Adrián Escudero-Tena
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Applied Sciences
Subjects:
racket sports
padel smash
performance
game actions
quasi-experimental study
medicine ball throw
Online Access:https://www.mdpi.com/2076-3417/15/7/3754
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