Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis

Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis

Background This systematic review and meta-analysis compared the differential effects of resistance training (RT), aerobic training (AT), and concurrent training (CT) on body mass and body fat loss in metabolically healthy individuals.Methods A systematic search of PubMed, SportDiscus, and Web of Sc...

Full description

Saved in:
Bibliographic Details
Main Authors: Kworweinski Lafontant, Alexa Rukstela, Ardis Hanson, Janet Chan, Yasamian Alsayed, Wayne A. Ayers-Creech, Cassidy Bale, Yuto Ohigashi, John Solis, Gretchen Shelton, Indira Alur, Cassandra Resler, Andrew Heath, Savannah Ericksen, Scott C. Forbes, Bill I. Campbell
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Interference effect
body composition
lean body mass
bodyfat
exercise selection
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2507949
Tags: Add Tag
No Tags, Be the first to tag this record!

Internet

https://www.tandfonline.com/doi/10.1080/15502783.2025.2507949

Similar Items