Physiological adaptation following four-weeks of high-intensity functional training

Physiological adaptation following four-weeks of high-intensity functional training

Background/Aim. High-Intensity Functional Training (HIFT) is a popular mixed-modal program that utilizes both resistance and aerobic based exercises. The aim of this study was to examine the physiological effects of the HIFT programing on physically active men (10) and women (10) over a four-week pe...

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Bibliographic Details
Main Authors: Kliszczewicz Brian, McKenzie Michael, Nickerson Brett
Format: Article
Language:English
Published: Ministry of Defence of the Republic of Serbia, University of Defence, Belgrade 2019-01-01
Series:Vojnosanitetski Pregled
Subjects:
exercise
exercise test
adaptation, physiological
oxygen consumption
Online Access:http://www.doiserbia.nb.rs/img/doi/0042-8450/2019/0042-84501700095K.pdf
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http://www.doiserbia.nb.rs/img/doi/0042-8450/2019/0042-84501700095K.pdf

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