Effects of Calisthenic exercises on physical fitness among school going children: a randomized control trial

Background: With the rising trend of sedentary behaviour and decreased physical activity among school-aged children, there is a growing concern regarding their physical health and fitness. Calisthenic exercises, bodyweight-based movements, offer a cost-effective and accessible method to improve...

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Bibliographic Details
Main Authors: Faseeh Zulqernain, Mehandar Kumar, Laiba Zia, Breera Farooq
Format: Article
Language:English
Published: Rand Publications 2025-06-01
Series:The Rehabilitation Journal
Online Access:https://ojs.trjournal.org/index.php/trehabj/article/view/102
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