Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial
Background: plyometric training enhances muscle function, improves dynamic strength, and potentially reduces injury risk by increasing the stiffness of the muscle-tendon complex. Objective: To determine the effects of 8-week plyometric exercises on injury prevention of domestic cricket players...
Saved in:
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2024-12-01
|
| Series: | The Rehabilitation Journal |
| Online Access: | https://ojs.trjournal.org/index.php/trehabj/article/view/85 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1850242420272267264 |
|---|---|
| author | Aqsa Safdar Farhan Ahmad Aisha Amin Abdul Rehman Hafiz Muhammad Abu Bakar Rashid |
| author_facet | Aqsa Safdar Farhan Ahmad Aisha Amin Abdul Rehman Hafiz Muhammad Abu Bakar Rashid |
| author_sort | Aqsa Safdar |
| collection | DOAJ |
| description |
Background: plyometric training enhances muscle function, improves dynamic strength, and potentially reduces injury risk by increasing the stiffness of the muscle-tendon complex.
Objective: To determine the effects of 8-week plyometric exercises on injury prevention of domestic cricket players.
Methods: A randomized clinical trial was conducted at the sports club PAF base Murid, Chakwal. A total of n=34 domestic cricket players were included in the study through a non-probability purposive sampling technique. Male players between the age gap of 18-25 years and having no history of trauma/injury in the past month were included in this study. They were randomly allocated into the plyometric group (n=18) and a conventional group (n=18). Group A received plyometric training whereas group B received conventional training. The Nine Test Battery Screening was used for assessment. The assessment was done at baseline and after the 8th week.
Results: The mean age of cricketers in this study was 22.56±2.427. After 8 weeks of intervention, a significant difference was found in the plyometric group as compared to the conventional group for injury prevention using nine test battery screening with p-value (p<0.05)
Conclusion: Plyometric training is effective in improving physical fitness and thus prevents injury in cricket players.
plyometric training; nine test battery screening;
keywords: conventional training; physical fitness; injury prevention |
| format | Article |
| id | doaj-art-10d61f772ca8437c8a5ba8a7c00d423a |
| institution | OA Journals |
| issn | 2521-344X 2521-3458 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Rand Publications |
| record_format | Article |
| series | The Rehabilitation Journal |
| spelling | doaj-art-10d61f772ca8437c8a5ba8a7c00d423a2025-08-20T02:00:17ZengRand PublicationsThe Rehabilitation Journal2521-344X2521-34582024-12-010804071510.52567/trehabj.v8i04.85Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial Aqsa Safdar Farhan AhmadAisha AminAbdul RehmanHafiz Muhammad Abu Bakar Rashid Background: plyometric training enhances muscle function, improves dynamic strength, and potentially reduces injury risk by increasing the stiffness of the muscle-tendon complex. Objective: To determine the effects of 8-week plyometric exercises on injury prevention of domestic cricket players. Methods: A randomized clinical trial was conducted at the sports club PAF base Murid, Chakwal. A total of n=34 domestic cricket players were included in the study through a non-probability purposive sampling technique. Male players between the age gap of 18-25 years and having no history of trauma/injury in the past month were included in this study. They were randomly allocated into the plyometric group (n=18) and a conventional group (n=18). Group A received plyometric training whereas group B received conventional training. The Nine Test Battery Screening was used for assessment. The assessment was done at baseline and after the 8th week. Results: The mean age of cricketers in this study was 22.56±2.427. After 8 weeks of intervention, a significant difference was found in the plyometric group as compared to the conventional group for injury prevention using nine test battery screening with p-value (p<0.05) Conclusion: Plyometric training is effective in improving physical fitness and thus prevents injury in cricket players. plyometric training; nine test battery screening; keywords: conventional training; physical fitness; injury preventionhttps://ojs.trjournal.org/index.php/trehabj/article/view/85 |
| spellingShingle | Aqsa Safdar Farhan Ahmad Aisha Amin Abdul Rehman Hafiz Muhammad Abu Bakar Rashid Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial The Rehabilitation Journal |
| title | Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial |
| title_full | Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial |
| title_fullStr | Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial |
| title_full_unstemmed | Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial |
| title_short | Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial |
| title_sort | effects of 8 weeks plyometric training on injury prevention of domestic cricket players a randomized clinical trial |
| url | https://ojs.trjournal.org/index.php/trehabj/article/view/85 |
| work_keys_str_mv | AT aqsasafdar effectsof8weeksplyometrictrainingoninjurypreventionofdomesticcricketplayersarandomizedclinicaltrial AT farhanahmad effectsof8weeksplyometrictrainingoninjurypreventionofdomesticcricketplayersarandomizedclinicaltrial AT aishaamin effectsof8weeksplyometrictrainingoninjurypreventionofdomesticcricketplayersarandomizedclinicaltrial AT abdulrehman effectsof8weeksplyometrictrainingoninjurypreventionofdomesticcricketplayersarandomizedclinicaltrial AT hafizmuhammadabubakarrashid effectsof8weeksplyometrictrainingoninjurypreventionofdomesticcricketplayersarandomizedclinicaltrial |