Effects of 8 weeks plyometric training on injury prevention of domestic cricket players: A randomized clinical trial
Background: plyometric training enhances muscle function, improves dynamic strength, and potentially reduces injury risk by increasing the stiffness of the muscle-tendon complex. Objective: To determine the effects of 8-week plyometric exercises on injury prevention of domestic cricket players...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2024-12-01
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| Series: | The Rehabilitation Journal |
| Online Access: | https://ojs.trjournal.org/index.php/trehabj/article/view/85 |
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