PENGARUH PEMBERIAN SMOOTHIES PISANG (Musa paradisiaca) DAN KURMA (Phoenix dactylifera L.) SEBELUM LATIHAN TERHADAP KELELAHAN OTOT PADA ATLET BELA DIRI DI SKOI SAMARINDA
Muscle fatigue was very influential on the performance of athletes during training and competition. Muscle fatigue occured due to activities that require more energy in a short time. Bananas and dates contain carbohydrates and potassium are high enough to be used to provide energy quickly and store...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Department of Nutrition, Faculty of Health Sciences, Universitas Jenderal Soedirman
2024-12-01
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| Series: | Jurnal Gizi dan Pangan Soedirman |
| Online Access: | https://jos.unsoed.ac.id/index.php/jgps/article/view/13150 |
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