The effects of French contrast training on lower limb athletic performance in healthy adults: a systematic review and meta-analysis

The effects of French contrast training on lower limb athletic performance in healthy adults: a systematic review and meta-analysis

BackgroundFrench Contrast Training (FCT) is a unique complex training (CT) method that has gained attention in sports science. Participant characteristics, training protocols, and control group types may influence the effects of FCT on lower limb athletic performance.ObjectiveThe aim of this systema...

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Bibliographic Details
Main Authors: Ziren Zhao, Zhili Ma, Chao Wu, Xin Zheng, Tingyuan Liu, Nijiao Deng, Kaixiang Zhou
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-08-01
Series:Frontiers in Physiology
Subjects:
French contrast training
athletic performance
jump
sprint
maximal strength
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1672353/full
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https://www.frontiersin.org/articles/10.3389/fphys.2025.1672353/full

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