β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

β-alanine: A Comprehensive Review of Athletic and Systemic Benefits

Purpose: This paper aims to critically review the latest research on β‐alanine supplementation, examining its impact on muscle performance, endurance, and overall athletic output. In addition, the study explores the supplement’s systemic effects - including metabolic regulation and cognitive functi...

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Main Authors:	Dominik Stanibuła, Aneta Redner, Jakub Rybowski, Michał Popiel, Kamila Smala, Kamil Dziekoński, Patrycja Zwierzchlewska, Julia Głowacz, Klaudia Kulig, Maksymilian Wiśniowski
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2025-04-01
Series:	Quality in Sport
Subjects:	beta-alanine β-alanine supplementation supplementation β-alanine athletic performance beta-alanine supplementation
Online Access:	https://apcz.umk.pl/QS/article/view/59882
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