β-alanine: A Comprehensive Review of Athletic and Systemic Benefits
Purpose: This paper aims to critically review the latest research on β‐alanine supplementation, examining its impact on muscle performance, endurance, and overall athletic output. In addition, the study explores the supplement’s systemic effects - including metabolic regulation and cognitive functi...
Saved in:
| Main Authors: | , , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-04-01
|
| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/59882 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|