Workout Duration Alters the Importance of Predictive Traits on High-Intensity Functional Training Workout Performance

Workout Duration Alters the Importance of Predictive Traits on High-Intensity Functional Training Workout Performance

Relevant skills and physiological traits vary between high-intensity functional training (HIFT) workouts, but it is unknown how altering each programming detail affects their importance. To examine the effect of workout duration on relationships to HIFT performance, twelve men and ten women with ≥2...

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Bibliographic Details
Main Authors: Gerald T. Mangine, Kristyn C. McGeehan, Wil King, Ashley Hines, James W. Henley, Jacob L. Grazer, Tiffany A. Esmat, John R. McLester
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Sports
Subjects:
CrossFit<sup>®</sup>
HIFT
programming
repetition completion rate
volume load
kinetics
Online Access:https://www.mdpi.com/2075-4663/13/6/156
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