Effects of volume-matched once-weekly and thrice-weekly high-intensity interval training (HIIT) on body adiposity in adults with central obesity: Study protocol for a randomized controlled trial

Effects of volume-matched once-weekly and thrice-weekly high-intensity interval training (HIIT) on body adiposity in adults with central obesity: Study protocol for a randomized controlled trial

Background/Objective: This study aims to examine the comparative effects of 75 min of volume-matched once-weekly and thrice-weekly high-intensity interval training (HIIT) on body adiposity in adults with central obesity. Methods: This assessor-blinded, three-arm, randomized controlled trial will rec...

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Bibliographic Details
Main Authors: Chit K. Leung, Joshua D.K. Bernal, Angus P. Yu, Francesco Recchia, Bjorn T. Tam, Daniel Y.T. Fong, Derwin K.C. Chan, Heidi H. Ngai, Chi H. Lee, Patrick S.H. Yung, Stephen H.S. Wong, Martin Gibala, Parco M. Siu
Format: Article
Language:English
Published: Elsevier 2024-10-01
Series:Journal of Exercise Science & Fitness
Subjects:
Abdominal obesity
High-intensity exercise
HIIT
Low-frequency exercise training
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X24000418
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