Effects of different types of badminton training on sleep quality, anxiety, and related baseline physiological markers in graduate students with sleep disorders: a randomized controlled trial

Effects of different types of badminton training on sleep quality, anxiety, and related baseline physiological markers in graduate students with sleep disorders: a randomized controlled trial

Abstract Background The prevalence of sleep disorders and anxiety is on the rise among high-stress groups like graduate students. Physical activity interventions have revealed effectiveness in improving mental health, yet the effect of specialized badminton training on sleep-disordered populations r...

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Bibliographic Details
Main Authors: Qi Zhang, Jianda Kong, Rao Fan, Jizhi Fu
Format: Article
Language:English
Published: BMC 2025-04-01
Series:BMC Public Health
Subjects:
Specialized badminton training
Sleep quality
Anxiety
Physical conditioning training
Graduate students
Online Access:https://doi.org/10.1186/s12889-025-22551-4
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https://doi.org/10.1186/s12889-025-22551-4

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