Effects of Suryanamaskara and Sheetali Pranayama on College Students Aggression: A Prospective Interventional Study

Introduction: Students today face a more fast-paced and demanding lifestyle due to heavy workloads and hectic schedules. By using the potential of Suryanamaskara, a dynamic sequence of yoga postures known for its energising and calming effects, along with Sheetali Pranayama, a cooling breathing tech...

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Bibliographic Details
Main Authors: Youganjaly Mehra, Malika Sharma, Kalpana Sharma
Format: Article
Language:English
Published: JCDR Research and Publications Private Limited 2024-12-01
Series:Journal of Clinical and Diagnostic Research
Subjects:
Online Access:https://www.jcdr.net/articles/PDF/20371/76312_CE[Ra1]_F[SS]_QC(AN_IS)_PF1(AG_OM)_PFA(IS)_PB(AG_IS)_PN(IS).pdf
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