High intensity exercise before sleep boosts memory encoding the next morning by Daniela Ramirez Butavand, Juliane Nagel, Gordon B. Feld, Simon Steib

“…These results provide first evidence that acute exercise can affect learning processes even hours after it occurs.…”
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A meta-analysis of the influence of traditional Chinese exercises on cognitive function in the elderly by Xueqi Liu, Dewei Sun, Weiran Zhao, Xiaoying Zhang, Yixin Wu

“…The results demonstrate that traditional Chinese exercises substantially improve language abilities (Category Verbal Fluency: MD = 0.90, 95% CI: 0.38 to 1.41), executive function (TMT B: MD = −13.70, 95% CI: −16.06 to −11.35), short-term memory (MD = 0.85, 95% CI: 0.42 to 1.29), and long-term delayed recall (MD = 1.39, 95% CI: 0.72 to 2.06). …”
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Unlocking wellness: the comprehensive impact of community-based exercise programs on older adults by Ronal Surya Aditya, Ah Yusuf, Qory Tifani Rahmatika, Achmad Masfi, Muhammad Putra Ramadhan, Eri Yanuar Akhmad Budi Sunaryo, Nurma Afiani, Nurul Evi, Yhenti Widjayanti, Neni Fidya Santi, Domingos Soares, Reem Iafi AlMutairi

“…Result: The analysis revealed several key themes: Improvement in Physical Function (increased mobility, strength, balance, and endurance), Enhanced Exercise Self-Efficacy (confidence in physical abilities, positive attitude toward exercise, self-management of health), Social and Emotional Benefits (social connections, emotional support, motivation from group dynamics, reduced loneliness), Psychological and Cognitive Benefits (increased mental alertness, stress reduction, improved mood), Overcoming Initial Challenges (physical barriers, psycholog-ical hesitations, adapting to new routines), Long-Term Commitment and Behavior Change (continued participation, development of healthy habits, increased awareness of health), and Program Design and Facilitators' Role (tailored exercises, positive influence of instructors, accessibility of the program). …”
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Increasing the level of coordination abilities of young taekwondo athletes aged 13-14 under martial law by Elizaveta Lyuchkova, Olena Nesen, Pavol Bartik, Jerzy Skrobecki

“…Participants were given homework in the form of exercises to develop the ability to maintain balance. …”
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Varied-method training and its effect on developing some functional physical abilities of youth basketball players by Rana Shahab Ahmed, Suhad Qassem Saeed Al-Mousawi

“…Conclusions: The results showed that exercises using various methods helped develop the speed of kinetic response and the distinctive strength of speed of the legs and arms of the experimental group members. …”
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Loss of popdc3 Impairs Mitochondrial Function and Causes Skeletal Muscle Atrophy and Reduced Swimming Ability in Zebrafish by Chen‐Chen Sun, Zhang‐Lin Chen, Dong Yang, Jiang‐Ling Xiao, Xiang‐Tao Chen, Xi‐Yang Peng, Xiu‐Shan Wu, Chang‐Fa Tang

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Improving motor fitness in primary school children through a school based intervention by Milica Blagojević, Borislav Obradović, Zoran Radović, Ivan Đukić, Goran Dimitrić, Milorad Jakšić

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THE EFFECTS OF 6 MONTHS SPECIFIC AEROBIC GYMNASTIC TRAINING ON MOTOR ABILITIES IN 10 - 12 YEARS OLD BOYS by Mohammad Mehrtash, Hadi Rohani, Esmail Farzaneh, Rasoul Nasiri

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Comparison the Effect of Eight Weeks Pyramid Resistance Training With two Patterns on Bio-motor Ability and Anthropometrical in Wrestlers by Ghadir Ali Omidbakhsh, Mehrdad Fathi, Keyvan Hejazi

“…We evaluated the effect of comparison of the effect of eight weeks resistance training with two patterns of pyramidal and inverse pyramidal on bio-motor ability, Anthropometrical and skill profile of freestyle wrestlers. …”
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The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. by Cherie Wells, Gregory S Kolt, Paul Marshall, Bridget Hill, Andrea Bialocerkowski

“…There were no consistent statistically significant differences in improvements in pain and functional ability with Pilates exercise, massage therapy, or other forms of exercise at any time period.…”
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The effect of psychological endurance exercises on developing the skills of serving and spoiling with volleyball for cups players by م.د. علي جواد خلف

“…It was recommended to:Adopt1- psychological endurance exercises in training ,as they are important and essential to raise the level of performance of the skills of spiking and spiking with volley ball.2-Emphasis on training for age groups as they are essential in order to raise confidence and the players ability to apply difficult skillful performance as well as the performance of the two skills of crushing and spoiling with volleyball. …”
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The Effects of Exercise on the Physical Fitness of High and Moderate-Low Functioning Older Adult Women by R. Christopher Mason, Michael Horvat, Joe Nocera

“…Introduction. Understanding how exercise affects individuals with varying levels of functional ability will provide further insight into the role of exercise during the aging process. …”
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Effects of Aquatic Exercise in Older People with Osteoarthritis: Systematic Review of Randomized Controlled Trials by Carlos Ayán-Pérez, Daniel González-Devesa, Beatriz Montero-García, Silvia Varela

“…Based on the results of this review, aquatic exercise significantly improved balance, stiffness, pain, and walking ability compared to non-exercise controls (<i>p</i> < 0.05). …”
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Gas exchange efficiency slopes to assess exercise tolerance in chronic obstructive pulmonary disease by Hiromi Yanagi, Keisuke Miki, Kazumi Koyama, Satoshi Miyamoto, Yasuhiro Mihashi, Yuka Nagata, Kazuki Hashimoto, Hisako Hashimoto, Mari Fukai, Tomonori Maekura, Rika Yonezawa, Shizuka Sakaguchi, Takuro Nii, Takanori Matsuki, Kazuyuki Tsujino, Hiroshi Kida

“…OUES correlated only weakly with peak $$\rm{\dot V}$$ O2, $$\rm{\dot V}$$ E at peak exercise, and the difference between inspired and expired mean O2 concentrations (ΔFO2) at peak exercise, i.e., an indicator of oxygen consumption ability throughout the body, in the GOLD III-IV group with exertional hypoxemia. …”
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THE IMPACT OF FITNESS EXERCISE ON TEENAGERS' MENTAL HEALTH: REDUCING STRESS AND ENHANCING SELF-CONFIDENCE by Mihai MĂRGINEAN

“…Based on a detailed analysis of the field literature, a considerable connection was found between regular physical exercise and the decline in anxiety and stress levels, as well as the improvement of self-esteem and physical ability. …”
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Who believes in foreign disinformation? Evidence from a disinformation discernment exercise in Sweden by Charlotte Wagnsson, Albin Östervall

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New insight of square stepping exercise in immune fine-tuning for anticipating emerging pandemics by Hyo-Jeong Cha, Changwan Hong

“…Through the practice of SSE, older adults may strengthen their ability to navigate the challenges posed by pandemics and maintain a sense of control over their well-being.…”
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The benefits of physical exercise for older women: a comparison between two different modalities by Rafaela Korn, Marilda Morais da Costa, Mauren da Silva Salin, Fabrício Noveletto, Yoshimasa Sagawa, Antonio Vinicius Soares

“…Muscle strength, in particular, stood out as the most important physical ability, showing a strong correlation with functionality. …”
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Tolerance as an essential characteristic of a secondary linguistic persona (with exemplary exercises for English lessons) by D. K. Voronina, S. E. Tsvetkova

“…Productive speech interaction is largely determined by the ability to accept and understand differences, tolerate the otherness.Goal. …”
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Performance horses as a model for exercise-associated cardiac arrhythmias and sudden cardiac death by Amanda Avison, Peter W. Physick-Sheard, W. Glen Pyle

“…Similarities in cardiac structure, coronary vasculature, and ability to exercise at high levels makes performance horses a good model to investigate exercise-associated cardiac arrhythmias and sudden cardiac death in athletes. …”
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