Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review by Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus

“…However, scientific evidence comprehensively examining the effects of these two methods on middle-distance runners is limited. Therefore, this study aimed to systematically evaluate the impact of HIIT and unification training on the aerobic capacity and muscle strength of middle-distance runners. …”
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Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial by Neeraj Kumar, Anand N. Badwe

“…Introduction The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. …”
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Demographic Characteristics of World Class Jamaican Sprinters by Rachael Irving, Vilma Charlton, Errol Morrison, Aldeam Facey, Oral Buchanan

“…A higher proportion of middle distance and jump and throw athletes walked to school (md = 80%, j/t = 52%, s = 10%, and C = 12%) and travelled greater distances to school. …”
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Variation of Red Blood Cell Distribution Width and Mean Platelet Volume after Moderate Endurance Exercise by Giuseppe Lippi, Gian Luca Salvagno, Elisa Danese, Cantor Tarperi, Gian Cesare Guidi, Federico Schena

“…Although physical exercise strongly influences several laboratory parameters, data about the hematological changes after medium distance running are scarce. We studied 31 middle-trained athletes (mean training regimen 217±32 min/week) who performed a 21.1 km, half-marathon run. …”
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