An Investigation into the Relation between the Technique of Movement and Overload in Step Aerobics by Alicja Rutkowska-Kucharska, Katarzyna Wysocka, Sławomir Winiarski, Agnieszka Szpala, Małgorzata Sobera

“…The aim of this research was to determine the features of a step workout technique which may be related to motor system overloading in step aerobics. Subjects participating in the research were instructors (n=15) and students (n=15) without any prior experience in step aerobics. …”
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The effect of pre-exercise caffeine loading on body composition, blood parameters and resting pulse rate in women by Murat Bekleyiş Apaydın, Rüçhan İri

“…In our study, caffeine xanthine was applied to the Step aerobics (6gr) and Zumba groups (3gr) 60 minutes before exercise respectively. …”
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Promoting Moderate-Vigorous Physical Activity in Overweight Minority Girls by Norma Olvera, Marilynn Graham, Jessica McLeod, Stephanie F. Kellam, Nancy F. Butte

“…Traditional fitness sessions elicited the highest percent of MVPA (mean time spent in MVPA=32%), followed by dancing and games (mean time spent in MVPA=21%), sports skills (mean time spent in MVPA=18%), and flexibility (mean time spent in MVPA=7%). Step aerobics and rumba fitness elicited the highest proportions of MVPA. …”
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The effect of an 8-month exercise program on bone density and some physical characteristics in sedentary women by Sedef Kurt, Serkan Hazar

“…Exercise program consisted of 45/50- minute step-aerobic one day a week; 30- minute run/walk and 30- minute stretching two days a week. …”
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