Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults by Shelley E. Keating, Elizabeth A. Machan, Helen T. O'Connor, James A. Gerofi, Amanda Sainsbury, Ian D. Caterson, Nathan A. Johnson

“…The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. …”
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High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes by Mary E. Jung, Jessica E. Bourne, Mark R. Beauchamp, Emily Robinson, Jonathan P. Little

“…Aims. High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested. …”
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Work rate adjustments needed to maintain heart rate and RPE during high-intensity interval training in the heat by Hillary A. Yoder, Hillary A. Yoder, Anne M. Mulholland, Anne M. Mulholland, Hayley V. MacDonald, Jonathan E. Wingo

“…IntroductionHigher work rates may be sustainable when maintaining target rating of perceived exertion (RPE) compared to maintaining target heart rate (THR) during high-intensity interval training (HIIT) exercise in hot conditions, but may also result in greater thermal strain and cardiovascular drift, as well as greater decrements in maximal oxygen uptake (V˙O2max).PurposeTo test the hypotheses that maintaining target RPE compared to THR during HIIT in the heat results in 1) smaller work rate adjustments, 2) greater thermal and cardiovascular strain, and 3) larger decreases in V˙O2max.MethodsEight adults (4 women) completed a graded exercise test on a cycle ergometer in 22°C and then 4 cycling trials in 35°C, consisting of an 8-min warm-up at 70% maximal heart rate (HRmax) or 12 RPE followed by 1 (15HR and 15RPE) or 5 (43HR and 43RPE) rounds of HIIT (1 round = 4 min work at 90% HRmax or 17 RPE and 3 min recovery at 70% HRmax or 12 RPE) totaling 15 min or 43 min of exercise, respectively. …”
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Interindividual Variability Response to Resistance and High-Intensity Interval Training on Blood Pressure Reduction in Hypertensive Older Adults by Johnattan Cano-Montoya, Nicolas Hurtado, Carolina Núñez Vergara, Sebastián Báez Vargas, Marcela Rojas-Vargas, Sergio Martínez-Huenchullán, Cristian Alvarez, Mikel Izquierdo

“…Background: This study evaluated the effects of resistance training (RT) and high-intensity interval training (HIIT) on systolic (SBP) and diastolic blood pressure (DBP) in hypertensive older adults undergoing pharmacological therapy over four and eight weeks. …”
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Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players by Mima Stanković, Nebojša Trajković, Draženka Mačak, Dušan Đorđević, Anja Lazić, Zoran Milanović

“…The aim of this study was to determine the effects of linear and change of direction high intensity interval training (HIIT) on physical performance in elite female soccer players. …”
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The Effect of High-Intensity Interval Training (HIIT) on Brain-Derived Neurotrophic Factor Levels (BNDF): A Systematic Review by Milosz Mielniczek, Tore Kristian Aune

“…Background/Objectives: High-intensity interval training (HIIT) alternates short periods of intense exercise with recovery, effectively enhancing cardiorespiratory fitness, endurance, and strength in various populations. …”
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Comparing High-Intensity Interval Training (HIIT) and Continuous Training on Apelin, APJ, NO, and Cardiotrophin-1 in Cardiac Tissue of Diabetic Rats by Mostafa Sabouri, Javad Norouzi, Yashar Zarei, Mojtaba Hassani Sangani, Babak Hooshmand Moghadam

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Evaluating the Effects of Three High Intensity Interval Training Protocols on Maximum Oxygen Consumption and Leg Strength in Recreational Football Athletes by Wirat Sonchan, Saralee Sonchan, Ratanyoo Longrak

“…This study aimed to examine the effects of three high intensity interval training (HIIT) protocols on VO₂max and leg strength in recreational football athletes. …”
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The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players by I Dewa Made Aryananda Wijaya Kusuma, M. Fu’ad Fahrudin, Bayu Agung Pramono, Adi Pranoto, I Wayan Artanayasa, I Made Satyawan, Ketut Chandra Adinata Kusuma, Agus Himawan

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Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women by Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, Yuxiu He

“…This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). Forty-three participants received either HIIT (n=15), MICT (n=15), or no training (CON, n=13) for 12 weeks. …”
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Protective Effect of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) against Vascular Dysfunction in Hyperglycemic Rats by Nurul Paramita, Brilliant C. Puspasari, Randika Arrody, Neng T. Kartinah, Trinovita Andraini, Julfiana Mardatillah, Hardiyanti Rusli, Dewi I. S. Santoso

“…To determine how high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) may prevent endothelial dysfunction under hyperglycemic conditions, and to compare these two interventions. …”
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Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review by Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus

Subjects: “…High Intensity Interval Training…”
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Sequencing effects of small-sided games and high-intensity interval training on physical and physiological performance of young soccer players during pre-season by Kharatzadeh Masoud, Morgans Ryland, Thapa Rohit K., Oliveira Rafael, Faramarzi Mohammad

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Balancing the load: A narrative review with methodological implications of compensatory training strategies for non-starting soccer players by Filipe Clemente, Guglielmo Pillitteri, Luiz H. Palucci Vieira, Alireza Rabbani, Piotr Zmijewski, Marco Beato

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Acute effect of endurance exercise on human milk insulin concentrations: a randomised cross-over study by Rebecca Lyng Holm, Mads Holmen, Md Abu Jafar Sujan, Md Abu Jafar Sujan, Guro F. Giskeødegård, Trine Moholdt, Trine Moholdt

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High-Intensity Interval Training Improves Physical Function, Prevents Muscle Loss, and Modulates Macrophage-Mediated Inflammation in Skeletal Muscle of Cerebral Ischemic Mice by Lu Luo, Meixi Liu, Hongyu Xie, Yunhui Fan, Jingjun Zhang, Li Liu, Yun Li, Qiqi Zhang, Junfa Wu, Congyu Jiang, Yi Wu

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Effects of high-intensity interval training on physical performance, systolic blood pressure, oxidative stress and inflammatory markers in skeletal muscle of spontaneously hypertensive rats. by Thaynara Zanoni D'Almeida, Mariana Janini Gomes, Leticia Estevam Engel, Ines Cristina Giometti, Natalia Zamberlan Ferreira, Rafael Stuani, Camila Renata Corrêa, Robson Chacon Castoldi, Sarah Gomes Nunes, Andreo Fernando Aguiar, Anthony César Castilho, Marina Politi Okoshi, Francis Lopes Pacagnelli

“…<h4>Aim</h4>To investigate whether high-intensity interval training (HIIT) improves physical performance, systolic blood pressure, and markers of oxidative stress and inflammation in skeletal muscle of spontaneously hypertensive rats (SHR).…”
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A comparison of the acute effects of high intensity interval training and moderate intensity continuous training on working memory and emotional state in adolescent women with subthreshold depression by Shiwei Yuan, Lili Lin, Libin Liu, Xinyuan Zhang, Qian Gu

“…Therefore, this study aims to examine the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) on the working memory and emotional state.MethodsForty-nine female students with subthreshold depression (mean age 16.3 ± 0.5 yrs) completed 20-min group of sit (SIT), MICT, and HIIT on separate days in a counterbalanced order. …”
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Carbohydrate Restriction During Recovery from High-Intensity–Interval Training Enhances Fat Oxidation During Subsequent Exercise and Does Not Compromise Performance When Combined With Caffeine by Camilla Soegaard, Simon Riis, Jesper Friis Mortensen, Mette Hansen

“…Each block consisted of high-intensity-interval–training (HIT) in the evening, followed by a fat oxidation test to measure MFO rate and a 20-min time trial (20TT) performance the next morning. …”
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Carotid artery atherosclerosis, low and high volumes of high-intensity interval training in patients after myocardial infarction: the precision of measurement embarks on a precise measurement protocol by Christian Saleh

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