Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals
Objectives. This study aimed to evaluate the long-term effects of endurance training as a modulator in the prevention of cardiovascular disease risk in obese individuals. Materials and methods. This study used a true experimental method with a pretest-posttest control group design. Twenty-five obes...
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| Format: | Article |
| Language: | English |
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2025-03-01
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| Series: | Physical Education Theory and Methodology |
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| Online Access: | https://tmfv.com.ua/journal/article/view/3016 |
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| author | Adi Pranoto Shidqi Hamdi Pratama Putera Dewangga Yudhistira Bayu Ristiawan Rahmawati Al Adha Nikmah Aprilyan Putra Bimantoro Purwo Sri Rejeki |
| author_facet | Adi Pranoto Shidqi Hamdi Pratama Putera Dewangga Yudhistira Bayu Ristiawan Rahmawati Al Adha Nikmah Aprilyan Putra Bimantoro Purwo Sri Rejeki |
| author_sort | Adi Pranoto |
| collection | DOAJ |
| description | Objectives. This study aimed to evaluate the long-term effects of endurance training as a modulator in the prevention of cardiovascular disease risk in obese individuals.
Materials and methods. This study used a true experimental method with a pretest-posttest control group design. Twenty-five obese women aged 20-30 years with a body fat percentage of ≥30% were assigned to a control group (CNT) and an exercise group (EXC). The EXC group underwent an eight-week (three sessions per week) endurance training program (treadmill) lasting 40-60 minutes per session. Blood pressure (BP), mean arterial pressure (MAP), and resting heart rate (RHR) were measured using an OMRON HBP-9030 digital tensiometer and a Polar H10 heart rate sensor at the start (pre) and after eight weeks (post) of endurance training.
Results. Significant reductions in systolic blood pressure (SBP), diastolic blood pressure (DBP), MAP, and RHR were detected between the pre- and post-endurance training phases (all p ≤ 0.001). Additionally, a notable decrease in SBP, DBP, MAP, and RHR was observed between the groups (all p ≤ 0.05).
Conclusions. The findings indicate the effectiveness of an eight-week endurance training intervention, contributing to a consistent reduction in SBP, DBP, MAP, and RHR in obese women.
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| format | Article |
| id | doaj-art-ffde900364364fd4a52b6c8343797a5e |
| institution | DOAJ |
| issn | 1993-7989 1993-7997 |
| language | English |
| publishDate | 2025-03-01 |
| publisher | OVS LLC |
| record_format | Article |
| series | Physical Education Theory and Methodology |
| spelling | doaj-art-ffde900364364fd4a52b6c8343797a5e2025-08-20T02:49:30ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972025-03-0125210.17309/tmfv.2025.2.01Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese IndividualsAdi Pranoto0Shidqi Hamdi Pratama Putera1Dewangga Yudhistira2Bayu Ristiawan3Rahmawati Al Adha Nikmah4Aprilyan Putra Bimantoro5Purwo Sri Rejeki6Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri Surabaya Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas AirlanggaObjectives. This study aimed to evaluate the long-term effects of endurance training as a modulator in the prevention of cardiovascular disease risk in obese individuals. Materials and methods. This study used a true experimental method with a pretest-posttest control group design. Twenty-five obese women aged 20-30 years with a body fat percentage of ≥30% were assigned to a control group (CNT) and an exercise group (EXC). The EXC group underwent an eight-week (three sessions per week) endurance training program (treadmill) lasting 40-60 minutes per session. Blood pressure (BP), mean arterial pressure (MAP), and resting heart rate (RHR) were measured using an OMRON HBP-9030 digital tensiometer and a Polar H10 heart rate sensor at the start (pre) and after eight weeks (post) of endurance training. Results. Significant reductions in systolic blood pressure (SBP), diastolic blood pressure (DBP), MAP, and RHR were detected between the pre- and post-endurance training phases (all p ≤ 0.001). Additionally, a notable decrease in SBP, DBP, MAP, and RHR was observed between the groups (all p ≤ 0.05). Conclusions. The findings indicate the effectiveness of an eight-week endurance training intervention, contributing to a consistent reduction in SBP, DBP, MAP, and RHR in obese women. https://tmfv.com.ua/journal/article/view/3016cardiovascular diseaseobesityphysical exerciseblood pressure |
| spellingShingle | Adi Pranoto Shidqi Hamdi Pratama Putera Dewangga Yudhistira Bayu Ristiawan Rahmawati Al Adha Nikmah Aprilyan Putra Bimantoro Purwo Sri Rejeki Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals Physical Education Theory and Methodology cardiovascular disease obesity physical exercise blood pressure |
| title | Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals |
| title_full | Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals |
| title_fullStr | Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals |
| title_full_unstemmed | Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals |
| title_short | Long-term Endurance Training as a Modulator for Preventing Cardiovascular Disease Risk in Obese Individuals |
| title_sort | long term endurance training as a modulator for preventing cardiovascular disease risk in obese individuals |
| topic | cardiovascular disease obesity physical exercise blood pressure |
| url | https://tmfv.com.ua/journal/article/view/3016 |
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