The Impact of Diet on Performance in Endurance Sports - Literature Review

The Impact of Diet on Performance in Endurance Sports - Literature Review

Introduction: The physical performance of athletes in endurance disciplines is the result of a complex process of the body adapting to prolonged and intense exertion. A significant factor influencing the efficiency of this process is an appropriate diet, which ensures optimal conditions for maintai...

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Bibliographic Details
Main Authors:	Aleksandra Broda, Kacper Hoksa, Ewa Dubniewicz, Paula Majewska, Alicja Staszek, Wiktoria Łoskot, Jan Szwech, Mateusz Matczak, Karol Jasiński, Krzysztof Jodłowski
Format:	Article
Language:	English
Published:	Nicolaus Copernicus University in Toruń 2025-02-01
Series:	Quality in Sport
Subjects:	athletic performance diet endurance sports carbohydrates fats dietary recommendations
Online Access:	https://apcz.umk.pl/QS/article/view/57917
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