Influence of physical activity on students’ life quality
Purpose: influence of students’ targeted and regular physical activity on their life quality. Material: in the research students (n=325, age 18-21 years) participated. Students’ life quality was studied with the help of questionnaire "MOS SF-36» (J.E.Ware). We determined students’ physical work...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2017-10-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/486 |
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| author | A.V. Leifa Y.D. Zheleznyak |
| author_facet | A.V. Leifa Y.D. Zheleznyak |
| author_sort | A.V. Leifa |
| collection | DOAJ |
| description | Purpose: influence of students’ targeted and regular physical activity on their life quality. Material: in the research students (n=325, age 18-21 years) participated. Students’ life quality was studied with the help of questionnaire "MOS SF-36» (J.E.Ware). We determined students’ physical workability and physical fitness. Results: formation of students’ physical activity was based on the worked out technology: 1) motor functioning for general endurance; 2) accent on speed-power training was made in second half of semester; 3) training of dexterity and flexibility was realized considering certain kind of academic material and future professional activity; 4) the structure of trainings in academic year included 3 stages. At first stage (September, October) 70% of time was spent for endurance, 15% - for quickness and 15% for strength. At second stage (November, March) 50% was assigned for endurance, 30% - for quickness and 20% - for strength. At third stage (April, May) 40% of time was assigned for quickness, 40% - for strength and 30% - for endurance. As a result of realization of the worked out technology for students’ physical activity their individual health improved and became the factor of students’ life quality perfection. Conclusions: targeted and regular physical activity of students confidently influences on their individual health by all indicators: organism’s functional reserves; physical workability and fitness, way of life and organism’s resistance. Targeted and regular physical activity of students facilitates improvement of students’ life quality. |
| format | Article |
| id | doaj-art-fee3aea05da94d3288fe0ba1f25d6281 |
| institution | DOAJ |
| issn | 2308-7250 |
| language | English |
| publishDate | 2017-10-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-fee3aea05da94d3288fe0ba1f25d62812025-08-20T03:22:21ZengIP Iermakov S.S.Physical Education of Students2308-72502017-10-0121524424810.15561/20755279.2017.0507413Influence of physical activity on students’ life qualityA.V. Leifa0Y.D. Zheleznyak1Amur State UniversityMoscow State Regional UniversityPurpose: influence of students’ targeted and regular physical activity on their life quality. Material: in the research students (n=325, age 18-21 years) participated. Students’ life quality was studied with the help of questionnaire "MOS SF-36» (J.E.Ware). We determined students’ physical workability and physical fitness. Results: formation of students’ physical activity was based on the worked out technology: 1) motor functioning for general endurance; 2) accent on speed-power training was made in second half of semester; 3) training of dexterity and flexibility was realized considering certain kind of academic material and future professional activity; 4) the structure of trainings in academic year included 3 stages. At first stage (September, October) 70% of time was spent for endurance, 15% - for quickness and 15% for strength. At second stage (November, March) 50% was assigned for endurance, 30% - for quickness and 20% - for strength. At third stage (April, May) 40% of time was assigned for quickness, 40% - for strength and 30% - for endurance. As a result of realization of the worked out technology for students’ physical activity their individual health improved and became the factor of students’ life quality perfection. Conclusions: targeted and regular physical activity of students confidently influences on their individual health by all indicators: organism’s functional reserves; physical workability and fitness, way of life and organism’s resistance. Targeted and regular physical activity of students facilitates improvement of students’ life quality.https://sportedu.org.ua/index.php/PES/article/view/486activityphysicalhealthlife quality |
| spellingShingle | A.V. Leifa Y.D. Zheleznyak Influence of physical activity on students’ life quality Physical Education of Students activity physical health life quality |
| title | Influence of physical activity on students’ life quality |
| title_full | Influence of physical activity on students’ life quality |
| title_fullStr | Influence of physical activity on students’ life quality |
| title_full_unstemmed | Influence of physical activity on students’ life quality |
| title_short | Influence of physical activity on students’ life quality |
| title_sort | influence of physical activity on students life quality |
| topic | activity physical health life quality |
| url | https://sportedu.org.ua/index.php/PES/article/view/486 |
| work_keys_str_mv | AT avleifa influenceofphysicalactivityonstudentslifequality AT ydzheleznyak influenceofphysicalactivityonstudentslifequality |