Active nudging towards digital well-being: reducing excessive screen time on mobile phones and potential improvement for sleep quality
IntroductionOur society’s reliance on smartphones is a growing phenomenon. Misuse or overuse of smartphones has been associated with negative effects on physical health and psychological functioning, including reduced quality of sleep when used before bedtime. Increasingly, digital users are becomin...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-07-01
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| Series: | Frontiers in Psychiatry |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyt.2025.1602997/full |
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