Impact of Sled-Integrated Resisted Sprint Training on Sprint and Vertical Jump Performance in Young U-14 Male Football Players

Impact of Sled-Integrated Resisted Sprint Training on Sprint and Vertical Jump Performance in Young U-14 Male Football Players

<b>Background/Objectives</b>: The aim of this study was to investigate the effects of a six-week integrated resisted sprint training (IRST) program on sprint performance and vertical jump height in a sample of U-14 male football players. This study also explored the potential benefits of...

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Bibliographic Details
Main Authors: Manuel Amore, Diego Minciacchi, Giulia Panconi, Sara Guarducci, Riccardo Bravi, Vincenzo Sorgente
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
sprint training
jump capabilities
combined training
resistance training
power
explosive performance
Online Access:https://www.mdpi.com/2411-5142/9/4/256
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