Choose MyPlate: Enjoy Your Food But Eat Less
Americans tend to select and consume larger portions than they need, and they don’t always make the best choices either. Part of the secret to maintaining a healthy diet is to know which foods to select and how to balance your intake with the amount of energy your body uses. This publication provid...
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2013-11-01
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| Series: | EDIS |
| Online Access: | https://journals.flvc.org/edis/article/view/125898 |
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| author | Ashley Hamm Karla P. Shelnutt Gail P. A. Kauwell |
| author_facet | Ashley Hamm Karla P. Shelnutt Gail P. A. Kauwell |
| author_sort | Ashley Hamm |
| collection | DOAJ |
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Americans tend to select and consume larger portions than they need, and they don’t always make the best choices either. Part of the secret to maintaining a healthy diet is to know which foods to select and how to balance your intake with the amount of energy your body uses. This publication provides information about which foods make the healthiest contributions to our diets and which to limit. It also provides tips for making it easier to adjust your portions and to enjoy foods while making adjustments to your plate. This 4-page fact sheet was written by Ashley Hamm, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, November 2013.
http://edis.ifas.ufl.edu/fy1400
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| format | Article |
| id | doaj-art-f3593c109b044f3ebcd612f22dbf1145 |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2013-11-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-f3593c109b044f3ebcd612f22dbf11452025-02-08T06:02:20ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092013-11-01201310Choose MyPlate: Enjoy Your Food But Eat LessAshley HammKarla P. Shelnutt0https://orcid.org/0000-0002-3799-9212Gail P. A. Kauwell1University of FloridaUniversity of Florida Americans tend to select and consume larger portions than they need, and they don’t always make the best choices either. Part of the secret to maintaining a healthy diet is to know which foods to select and how to balance your intake with the amount of energy your body uses. This publication provides information about which foods make the healthiest contributions to our diets and which to limit. It also provides tips for making it easier to adjust your portions and to enjoy foods while making adjustments to your plate. This 4-page fact sheet was written by Ashley Hamm, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, November 2013. http://edis.ifas.ufl.edu/fy1400 https://journals.flvc.org/edis/article/view/125898 |
| spellingShingle | Ashley Hamm Karla P. Shelnutt Gail P. A. Kauwell Choose MyPlate: Enjoy Your Food But Eat Less EDIS |
| title | Choose MyPlate: Enjoy Your Food But Eat Less |
| title_full | Choose MyPlate: Enjoy Your Food But Eat Less |
| title_fullStr | Choose MyPlate: Enjoy Your Food But Eat Less |
| title_full_unstemmed | Choose MyPlate: Enjoy Your Food But Eat Less |
| title_short | Choose MyPlate: Enjoy Your Food But Eat Less |
| title_sort | choose myplate enjoy your food but eat less |
| url | https://journals.flvc.org/edis/article/view/125898 |
| work_keys_str_mv | AT ashleyhamm choosemyplateenjoyyourfoodbuteatless AT karlapshelnutt choosemyplateenjoyyourfoodbuteatless AT gailpakauwell choosemyplateenjoyyourfoodbuteatless |