Acute effect of five different stretching strategies on speed and agility parameters in recreationally active women
Background Stretching includes movements that provide joint range of motion, increase the flexibility of muscles, joints, ligaments, and the speed of musculoskeletal communication, which are applied to increase performance in the main part of the training. Anaerobic properties are among the most im...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Faculty of Medicine Trisakti University
2024-10-01
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| Series: | Universa Medicina |
| Subjects: | |
| Online Access: | https://univmed.org/ejurnal/index.php/medicina/article/view/1596 |
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