The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

The Impact of Vitamin D and Omega-3 Fatty Acid Supplementation on Muscle Health, Physical Performance, and Sarcopenia Prevention – A Review of Studies

This review aims to assess the impact of vitamin D and omega-3 supplementation on muscle health, physical performance, and sarcopenia prevention. The analysis includes randomized controlled trials (RCTs), systematic reviews, meta-analyses, observational studies, and narrative reviews. Vitamin D reg...

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Bibliographic Details
Main Authors: Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak, Stanisław Telega, Paweł Bollin, Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-04-01
Series:Quality in Sport
Subjects:
vitamin D
omega-3 fatty acids
physical performance
sarcopenia
Online Access:https://apcz.umk.pl/QS/article/view/59775
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