Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players
This study investigated the effect of bodyweight squat (BWS) with blood flow restriction (BFR) exercise on sprint and jump performance in collegiate male soccer players. Twenty-four male collegiate soccer players (age: 19.3±1.0 years; height: 178.8±5.8 cm; body mass: 73.5±10.7 kg) were randomly divi...
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Pamukkale University
2024-12-01
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| Series: | Pamukkale Spor Bilimleri Dergisi |
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| Online Access: | https://dergipark.org.tr/en/download/article-file/4070619 |
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| author | Okan Kamiş Hadi Nobarı Christopher Macdonald Robert Blaisdell Muhammet Kurt |
| author_facet | Okan Kamiş Hadi Nobarı Christopher Macdonald Robert Blaisdell Muhammet Kurt |
| author_sort | Okan Kamiş |
| collection | DOAJ |
| description | This study investigated the effect of bodyweight squat (BWS) with blood flow restriction (BFR) exercise on sprint and jump performance in collegiate male soccer players. Twenty-four male collegiate soccer players (age: 19.3±1.0 years; height: 178.8±5.8 cm; body mass: 73.5±10.7 kg) were randomly divided equally into BFR or control groups. The BFR group performed BWS with BFR, while the Control group performed BWS without BFR 3x/week for eight weeks on nonconsecutive days. Both groups performed BWS for 30-15-15-15 repetitions with 30-second rest between sets (with continuous BFR pressure between sets). Limb occlusion pressure (LOP) was measured in a supine position after 10 min of passive rest by the automated device. Progressive overload was achieved by increasing LOP % weekly. The pressure was set at 60% LOP for the first four weeks and then was increased to 70% LOP for weeks 5 and 6 and then to 80% LOP for weeks 7 and 8. Countermovement jump (CMJ) and 30m sprint performance were assessed before and after the exercise program. No statistically significant differences between groups were identified. Both groups significantly increased sprint and CMJ performance (p |
| format | Article |
| id | doaj-art-f014296fd90f49f597c5adc9e4ad134c |
| institution | Kabale University |
| issn | 1309-0356 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Pamukkale University |
| record_format | Article |
| series | Pamukkale Spor Bilimleri Dergisi |
| spelling | doaj-art-f014296fd90f49f597c5adc9e4ad134c2025-01-09T12:16:46ZengPamukkale UniversityPamukkale Spor Bilimleri Dergisi1309-03562024-12-0115363264810.54141/psbd.1516188218Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer PlayersOkan Kamiş0https://orcid.org/0000-0002-5640-7833Hadi Nobarı1https://orcid.org/0000-0001-7951-8977Christopher Macdonald2https://orcid.org/0009-0006-8370-3490Robert Blaisdell3https://orcid.org/0009-0006-6318-1381Muhammet Kurt4https://orcid.org/0009-0007-2347-9340AKSARAY UNIVERSITYFaculty of Sports Sciences, University of Extremadura, Cáceres, SpainConway Medical Center College of Health and Human Performance, Coastal Carolina University, South Carolina, USADepartment of Health, Recreation & Kinesiology, Longwood University, Virginia, USAAKSARAY UNIVERSITYThis study investigated the effect of bodyweight squat (BWS) with blood flow restriction (BFR) exercise on sprint and jump performance in collegiate male soccer players. Twenty-four male collegiate soccer players (age: 19.3±1.0 years; height: 178.8±5.8 cm; body mass: 73.5±10.7 kg) were randomly divided equally into BFR or control groups. The BFR group performed BWS with BFR, while the Control group performed BWS without BFR 3x/week for eight weeks on nonconsecutive days. Both groups performed BWS for 30-15-15-15 repetitions with 30-second rest between sets (with continuous BFR pressure between sets). Limb occlusion pressure (LOP) was measured in a supine position after 10 min of passive rest by the automated device. Progressive overload was achieved by increasing LOP % weekly. The pressure was set at 60% LOP for the first four weeks and then was increased to 70% LOP for weeks 5 and 6 and then to 80% LOP for weeks 7 and 8. Countermovement jump (CMJ) and 30m sprint performance were assessed before and after the exercise program. No statistically significant differences between groups were identified. Both groups significantly increased sprint and CMJ performance (phttps://dergipark.org.tr/en/download/article-file/4070619blood flow restrictionbody weight exercisekaatsuresistance trainingocclusion trainingsquat |
| spellingShingle | Okan Kamiş Hadi Nobarı Christopher Macdonald Robert Blaisdell Muhammet Kurt Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players Pamukkale Spor Bilimleri Dergisi blood flow restriction body weight exercise kaatsu resistance training occlusion training squat |
| title | Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players |
| title_full | Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players |
| title_fullStr | Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players |
| title_full_unstemmed | Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players |
| title_short | Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players |
| title_sort | effect of bodyweight squat exercise with blood flow restriction on sprint and jump performance in collegiate soccer players |
| topic | blood flow restriction body weight exercise kaatsu resistance training occlusion training squat |
| url | https://dergipark.org.tr/en/download/article-file/4070619 |
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