High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review

High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review

Study aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.

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Bibliographic Details
Main Authors: Henrique José Rocha, Ramirez-Campillo Rodrigo, Fernandez Francisco Tomás González, Castillo Daniel, Raya-González Javier, Zmijewski Piotr, Silva Rui Miguel, Clemente Filipe Manuel
Format: Article
Language:English
Published: Sciendo 2024-01-01
Series:Biomedical Human Kinetics
Subjects:
team sports
intermittent exercise
hiit
endurance
handball
Online Access:https://doi.org/10.2478/bhk-2024-0012
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