High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review

Study aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.

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Main Authors: Henrique José Rocha, Ramirez-Campillo Rodrigo, Fernandez Francisco Tomás González, Castillo Daniel, Raya-González Javier, Zmijewski Piotr, Silva Rui Miguel, Clemente Filipe Manuel
Format: Article
Language:English
Published: Sciendo 2024-01-01
Series:Biomedical Human Kinetics
Subjects:
Online Access:https://doi.org/10.2478/bhk-2024-0012
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author Henrique José Rocha
Ramirez-Campillo Rodrigo
Fernandez Francisco Tomás González
Castillo Daniel
Raya-González Javier
Zmijewski Piotr
Silva Rui Miguel
Clemente Filipe Manuel
author_facet Henrique José Rocha
Ramirez-Campillo Rodrigo
Fernandez Francisco Tomás González
Castillo Daniel
Raya-González Javier
Zmijewski Piotr
Silva Rui Miguel
Clemente Filipe Manuel
author_sort Henrique José Rocha
collection DOAJ
description Study aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.
format Article
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institution OA Journals
issn 2080-2234
language English
publishDate 2024-01-01
publisher Sciendo
record_format Article
series Biomedical Human Kinetics
spelling doaj-art-eabbf5e66d7242b887a1f63d30ec602d2025-08-20T02:18:05ZengSciendoBiomedical Human Kinetics2080-22342024-01-0116111313010.2478/bhk-2024-0012High-intensity interval training programs and their impact on endurance performance in handball players: A systematic reviewHenrique José Rocha0Ramirez-Campillo Rodrigo1Fernandez Francisco Tomás González2Castillo Daniel3Raya-González Javier4Zmijewski Piotr5Silva Rui Miguel6Clemente Filipe Manuel71Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347Viana do Castelo, Portugal3Exercise and Rehabilitation Sciences Institute. School of Physical Therapy. Faculty of Rehabilitation Sciences. Universidad Andres Bello. Santiago, Chile4Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain5Valoración del Rendimiento Deportivo, Actividad Física y Salud y Lesiones Deportivas (REDAFLED), Faculty of Education, University of Valladolid, Soria, Spain6Faculty of Sport Sciences, University of Extremadura, Cáceres, Spain7Józef Piłsudski University of Physical Education, Warsaw, Poland1Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347Viana do Castelo, Portugal1Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347Viana do Castelo, PortugalStudy aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.https://doi.org/10.2478/bhk-2024-0012team sportsintermittent exercisehiitendurancehandball
spellingShingle Henrique José Rocha
Ramirez-Campillo Rodrigo
Fernandez Francisco Tomás González
Castillo Daniel
Raya-González Javier
Zmijewski Piotr
Silva Rui Miguel
Clemente Filipe Manuel
High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
Biomedical Human Kinetics
team sports
intermittent exercise
hiit
endurance
handball
title High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
title_full High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
title_fullStr High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
title_full_unstemmed High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
title_short High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review
title_sort high intensity interval training programs and their impact on endurance performance in handball players a systematic review
topic team sports
intermittent exercise
hiit
endurance
handball
url https://doi.org/10.2478/bhk-2024-0012
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AT fernandezfranciscotomasgonzalez highintensityintervaltrainingprogramsandtheirimpactonenduranceperformanceinhandballplayersasystematicreview
AT castillodaniel highintensityintervaltrainingprogramsandtheirimpactonenduranceperformanceinhandballplayersasystematicreview
AT rayagonzalezjavier highintensityintervaltrainingprogramsandtheirimpactonenduranceperformanceinhandballplayersasystematicreview
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