Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring

Mental health is important for the success and livelihood of college students. Studies show that college student undergoing online learning has poor mental health. Trait mindfulness has been shown to improve mental health. However, there hasn’t been any study examining the effect of trait mindfulnes...

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Main Author: Alfin Adichandra
Format: Article
Language:English
Published: Universitas Muhammadiyah Metro 2023-03-01
Series:Guidena
Subjects:
Online Access:https://ojs.fkip.ummetro.ac.id/index.php/bk/article/view/6385
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author Alfin Adichandra
author_facet Alfin Adichandra
author_sort Alfin Adichandra
collection DOAJ
description Mental health is important for the success and livelihood of college students. Studies show that college student undergoing online learning has poor mental health. Trait mindfulness has been shown to improve mental health. However, there hasn’t been any study examining the effect of trait mindfulness on mental health in college students currently undergoing online learning. This study attempts to examine whether trait mindfulness affects the mental health of college students undergoing online learning. A quantitative study was done using 122 college students undergoing online learning as participants recruited using the accidental sampling technique. This study uses Mental Health Continuum- Short Form (MHC-SF) and Mindful Attention Awareness Scale (MAAS). Data analysis was done using simple linear regression in IBM SPSS v23. The analysis revealed trait mindfulness improved the mental health of the participants. This proved that trait mindfulness effect on mental health also applied to college students currently undergoing online learning.
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publisher Universitas Muhammadiyah Metro
record_format Article
series Guidena
spelling doaj-art-e8d3abea2efb4dc284c343f69f60f6dd2025-08-20T03:48:52ZengUniversitas Muhammadiyah MetroGuidena2088-96232442-78022023-03-0113111110.24127/gdn.v13i1.63852742Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran DaringAlfin Adichandra0Pancasila UniversityMental health is important for the success and livelihood of college students. Studies show that college student undergoing online learning has poor mental health. Trait mindfulness has been shown to improve mental health. However, there hasn’t been any study examining the effect of trait mindfulness on mental health in college students currently undergoing online learning. This study attempts to examine whether trait mindfulness affects the mental health of college students undergoing online learning. A quantitative study was done using 122 college students undergoing online learning as participants recruited using the accidental sampling technique. This study uses Mental Health Continuum- Short Form (MHC-SF) and Mindful Attention Awareness Scale (MAAS). Data analysis was done using simple linear regression in IBM SPSS v23. The analysis revealed trait mindfulness improved the mental health of the participants. This proved that trait mindfulness effect on mental health also applied to college students currently undergoing online learning.https://ojs.fkip.ummetro.ac.id/index.php/bk/article/view/6385college studentsonline learningmental healthtrait mindfulness
spellingShingle Alfin Adichandra
Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
Guidena
college students
online learning
mental health
trait mindfulness
title Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
title_full Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
title_fullStr Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
title_full_unstemmed Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
title_short Peran Trait Mindfulness Dalam Melindungi Kesehatan Mental Mahasiswa Yang Sedang Menjalani Pembelajaran Daring
title_sort peran trait mindfulness dalam melindungi kesehatan mental mahasiswa yang sedang menjalani pembelajaran daring
topic college students
online learning
mental health
trait mindfulness
url https://ojs.fkip.ummetro.ac.id/index.php/bk/article/view/6385
work_keys_str_mv AT alfinadichandra perantraitmindfulnessdalammelindungikesehatanmentalmahasiswayangsedangmenjalanipembelajarandaring