Effects of strength training on quality of life in pregnant women: A systematic review
Abstract Introduction Physical activity is known to improve physical and psychological outcomes in pregnant women. While aerobic exercise is typically emphasized in physical activity guidelines for pregnant women, emerging research suggests that strength training may offer unique benefits beyond tho...
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| Format: | Article |
| Language: | English |
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Wiley
2025-07-01
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| Series: | Acta Obstetricia et Gynecologica Scandinavica |
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| Online Access: | https://doi.org/10.1111/aogs.15122 |
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| author | Paula Redondo‐Delgado Paula Blanco‐Giménez Susana López‐Ortiz Celia García‐Chico Juan Vicente‐Mampel Sergio Maroto‐Izquierdo |
| author_facet | Paula Redondo‐Delgado Paula Blanco‐Giménez Susana López‐Ortiz Celia García‐Chico Juan Vicente‐Mampel Sergio Maroto‐Izquierdo |
| author_sort | Paula Redondo‐Delgado |
| collection | DOAJ |
| description | Abstract Introduction Physical activity is known to improve physical and psychological outcomes in pregnant women. While aerobic exercise is typically emphasized in physical activity guidelines for pregnant women, emerging research suggests that strength training may offer unique benefits beyond those provided by aerobic exercise alone. This systematic review aimed to systematically explore the effects and characteristics of strength training interventions on the health‐related quality of life of pregnant women, with the goal of informing more comprehensive and specific exercise guidelines. Material and Methods A systematic literature search was conducted across PubMed, Web of Science, and EBSCO Host databases without time restrictions, following PRISMA guidelines (PROSPERO ID: CRD42024511477). Nine randomized controlled trials met the inclusion criteria, involving a total of 1581 participants. Results The studies reviewed demonstrated that strength training during pregnancy can mitigate excessive weight gain, alleviate low back and sciatic pain, enhance mood, and improve various aspects of health‐related quality of life. These aspects include physical activity levels, muscular strength, flexibility, sleep quality, energy expenditure, and psychological well‐being. Conclusions Despite these promising findings, this review highlights the need for standardized methodologies and detailed reporting in future research. Incorporating strength training into general exercise recommendations for pregnant women has the potential to optimize maternal health outcomes such as muscle strength, weight gain, physical activity levels, low back pain, pelvic pain, fatigue, anxiety, energy levels, vitality, sleep duration, and health status. |
| format | Article |
| id | doaj-art-e8b802f124e04af9b928d716b11b9a2b |
| institution | OA Journals |
| issn | 0001-6349 1600-0412 |
| language | English |
| publishDate | 2025-07-01 |
| publisher | Wiley |
| record_format | Article |
| series | Acta Obstetricia et Gynecologica Scandinavica |
| spelling | doaj-art-e8b802f124e04af9b928d716b11b9a2b2025-08-20T02:09:25ZengWileyActa Obstetricia et Gynecologica Scandinavica0001-63491600-04122025-07-0110471231124310.1111/aogs.15122Effects of strength training on quality of life in pregnant women: A systematic reviewPaula Redondo‐Delgado0Paula Blanco‐Giménez1Susana López‐Ortiz2Celia García‐Chico3Juan Vicente‐Mampel4Sergio Maroto‐Izquierdo5i+HeALTH, Strategic Research Group, Department of Health Sciences Miguel de Cervantes European University (UEMC) Valladolid SpainDepartment of Physiotherapy, Medicine and Health Science School, Faculty of Medicine and Health Science Catholic University of Valencia Valencia Spaini+HeALTH, Strategic Research Group, Department of Health Sciences Miguel de Cervantes European University (UEMC) Valladolid Spaini+HeALTH, Strategic Research Group, Department of Health Sciences Miguel de Cervantes European University (UEMC) Valladolid SpainDepartment of Physiotherapy, Medicine and Health Science School, Faculty of Medicine and Health Science Catholic University of Valencia Valencia Spaini+HeALTH, Strategic Research Group, Department of Health Sciences Miguel de Cervantes European University (UEMC) Valladolid SpainAbstract Introduction Physical activity is known to improve physical and psychological outcomes in pregnant women. While aerobic exercise is typically emphasized in physical activity guidelines for pregnant women, emerging research suggests that strength training may offer unique benefits beyond those provided by aerobic exercise alone. This systematic review aimed to systematically explore the effects and characteristics of strength training interventions on the health‐related quality of life of pregnant women, with the goal of informing more comprehensive and specific exercise guidelines. Material and Methods A systematic literature search was conducted across PubMed, Web of Science, and EBSCO Host databases without time restrictions, following PRISMA guidelines (PROSPERO ID: CRD42024511477). Nine randomized controlled trials met the inclusion criteria, involving a total of 1581 participants. Results The studies reviewed demonstrated that strength training during pregnancy can mitigate excessive weight gain, alleviate low back and sciatic pain, enhance mood, and improve various aspects of health‐related quality of life. These aspects include physical activity levels, muscular strength, flexibility, sleep quality, energy expenditure, and psychological well‐being. Conclusions Despite these promising findings, this review highlights the need for standardized methodologies and detailed reporting in future research. Incorporating strength training into general exercise recommendations for pregnant women has the potential to optimize maternal health outcomes such as muscle strength, weight gain, physical activity levels, low back pain, pelvic pain, fatigue, anxiety, energy levels, vitality, sleep duration, and health status.https://doi.org/10.1111/aogs.15122aerobic exerciseexercise guidelinesphysical activitypregnant womenquality of liferesistance training |
| spellingShingle | Paula Redondo‐Delgado Paula Blanco‐Giménez Susana López‐Ortiz Celia García‐Chico Juan Vicente‐Mampel Sergio Maroto‐Izquierdo Effects of strength training on quality of life in pregnant women: A systematic review Acta Obstetricia et Gynecologica Scandinavica aerobic exercise exercise guidelines physical activity pregnant women quality of life resistance training |
| title | Effects of strength training on quality of life in pregnant women: A systematic review |
| title_full | Effects of strength training on quality of life in pregnant women: A systematic review |
| title_fullStr | Effects of strength training on quality of life in pregnant women: A systematic review |
| title_full_unstemmed | Effects of strength training on quality of life in pregnant women: A systematic review |
| title_short | Effects of strength training on quality of life in pregnant women: A systematic review |
| title_sort | effects of strength training on quality of life in pregnant women a systematic review |
| topic | aerobic exercise exercise guidelines physical activity pregnant women quality of life resistance training |
| url | https://doi.org/10.1111/aogs.15122 |
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