Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women
IntroductionThis study aimed to investigate whether individualizing autonomic recovery periods between resistance training (RT) sessions (IND) using heart rate variability (HRV), measured by the root mean square of successive R-R interval differences (RMSSD), would lead to greater and more consisten...
Saved in:
| Main Authors: | , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2024-12-01
|
| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2024.1472702/full |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1850249691572207616 |
|---|---|
| author | Diego Bittencourt Ramon Martins de Oliveira Deivid Gomes da Silva João Guilherme Almeida Bergamasco Marcelo de Castro Cesar Daniela Godoi Jacomassi Júlio Benvenutti Bueno de Camargo J. Derek Kingsley Cleiton Augusto Libardi |
| author_facet | Diego Bittencourt Ramon Martins de Oliveira Deivid Gomes da Silva João Guilherme Almeida Bergamasco Marcelo de Castro Cesar Daniela Godoi Jacomassi Júlio Benvenutti Bueno de Camargo J. Derek Kingsley Cleiton Augusto Libardi |
| author_sort | Diego Bittencourt |
| collection | DOAJ |
| description | IntroductionThis study aimed to investigate whether individualizing autonomic recovery periods between resistance training (RT) sessions (IND) using heart rate variability (HRV), measured by the root mean square of successive R-R interval differences (RMSSD), would lead to greater and more consistent improvements in muscle strength, muscle mass, and functional performance in older women compared to a fixed recovery protocol (FIX).MethodsTwenty-one older women (age 66.0 ± 5.0 years old) were randomized into two different protocols (IND: n = 11; FIX: n = 10) and completed 7 weeks of RT. Measurements of RMSSD were performed within a five-day period to establish baseline values. The RMSSD values determined whether participants were recovered from the previous session. The assessments included muscle cross-sectional area (CSA), one-repetition maximum (1RM), peak torque (PT), rate of force development (RFD), chair stand (CS), timed up and go (TUG), 6-minutes walking (6MW), and maximum gait speed (MGS).ResultsThere were no significant (P > 0.05) group vs. time interactions. There were significant main effects of time (P < 0.05) for CSA, 1RM, PT, TUG, CS, 6MW, and MGS, while no significant changes were observed for RFD (P > 0.05).ConclusionIND does not seem to enhance responses in muscle mass, strength, and functional performance compared FIX in healthy older women. |
| format | Article |
| id | doaj-art-e71907e7a9f4478d861d88e922372a76 |
| institution | OA Journals |
| issn | 1664-042X |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Physiology |
| spelling | doaj-art-e71907e7a9f4478d861d88e922372a762025-08-20T01:58:27ZengFrontiers Media S.A.Frontiers in Physiology1664-042X2024-12-011510.3389/fphys.2024.14727021472702Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older womenDiego Bittencourt0Ramon Martins de Oliveira1Deivid Gomes da Silva2João Guilherme Almeida Bergamasco3Marcelo de Castro Cesar4Daniela Godoi Jacomassi5Júlio Benvenutti Bueno de Camargo6J. Derek Kingsley7Cleiton Augusto Libardi8MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilDepartment of Medicine, Federal University of São Carlos (UFSCar), São Carlos, BrazilDINÂMICA - Motor Behavior Laboratory, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilExercise Science and Exercise Physiology, School of Health Sciences, Kent State University, Kent, OH, United StatesMUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos (UFSCar), São Carlos, BrazilIntroductionThis study aimed to investigate whether individualizing autonomic recovery periods between resistance training (RT) sessions (IND) using heart rate variability (HRV), measured by the root mean square of successive R-R interval differences (RMSSD), would lead to greater and more consistent improvements in muscle strength, muscle mass, and functional performance in older women compared to a fixed recovery protocol (FIX).MethodsTwenty-one older women (age 66.0 ± 5.0 years old) were randomized into two different protocols (IND: n = 11; FIX: n = 10) and completed 7 weeks of RT. Measurements of RMSSD were performed within a five-day period to establish baseline values. The RMSSD values determined whether participants were recovered from the previous session. The assessments included muscle cross-sectional area (CSA), one-repetition maximum (1RM), peak torque (PT), rate of force development (RFD), chair stand (CS), timed up and go (TUG), 6-minutes walking (6MW), and maximum gait speed (MGS).ResultsThere were no significant (P > 0.05) group vs. time interactions. There were significant main effects of time (P < 0.05) for CSA, 1RM, PT, TUG, CS, 6MW, and MGS, while no significant changes were observed for RFD (P > 0.05).ConclusionIND does not seem to enhance responses in muscle mass, strength, and functional performance compared FIX in healthy older women.https://www.frontiersin.org/articles/10.3389/fphys.2024.1472702/fullautonomic nervous systemelderlyfunctionalitymuscle hypertrophyrecovery |
| spellingShingle | Diego Bittencourt Ramon Martins de Oliveira Deivid Gomes da Silva João Guilherme Almeida Bergamasco Marcelo de Castro Cesar Daniela Godoi Jacomassi Júlio Benvenutti Bueno de Camargo J. Derek Kingsley Cleiton Augusto Libardi Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women Frontiers in Physiology autonomic nervous system elderly functionality muscle hypertrophy recovery |
| title | Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women |
| title_full | Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women |
| title_fullStr | Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women |
| title_full_unstemmed | Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women |
| title_short | Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women |
| title_sort | effects of individualized resistance training prescription with heart rate variability on muscle strength muscle size and functional performance in older women |
| topic | autonomic nervous system elderly functionality muscle hypertrophy recovery |
| url | https://www.frontiersin.org/articles/10.3389/fphys.2024.1472702/full |
| work_keys_str_mv | AT diegobittencourt effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT ramonmartinsdeoliveira effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT deividgomesdasilva effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT joaoguilhermealmeidabergamasco effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT marcelodecastrocesar effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT danielagodoijacomassi effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT juliobenvenuttibuenodecamargo effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT jderekkingsley effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen AT cleitonaugustolibardi effectsofindividualizedresistancetrainingprescriptionwithheartratevariabilityonmusclestrengthmusclesizeandfunctionalperformanceinolderwomen |