Effect of Timing of Branched-Chain Amino Acid Supplementation on Muscle Recovery after Resistance Training in Healthy Males

Effect of Timing of Branched-Chain Amino Acid Supplementation on Muscle Recovery after Resistance Training in Healthy Males

This study aimed to investigate the effects of different timing of branched-chain amino acid (BCAA) supplementation (pre-/post-exercise) on the recovery of delayed-onset muscle soreness (DOMS) and associated inflammatory factors after resistance training. A double-blind randomized controlled experim...

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Bibliographic Details
Main Author:	Kebin Meng
Format:	Article
Language:	English
Published:	SAGE Publishing 2025-04-01
Series:	American Journal of Men's Health
Online Access:	https://doi.org/10.1177/15579883251332731
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