Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

Caffeine as an Ergogenic Aid: A Literature Review of Mechanisms of Action, Performance Effects and Safety Thresholds

Abstract Background: Caffeine is the most widely consumed psychoactive substance worldwide, that can be found in coffee, tea, energy drinks, and dietary supplements. Numerous studies have confirmed caffeine’s potential to decrease fatigue and increase performance. However, optimal dosing strateg...

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Bibliographic Details
Main Authors: Urszula, Justyna Wojciechowska, Adam Rafałowicz, Izabela Zajkowska
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-07-01
Series:Quality in Sport
Subjects:
caffeine
ergogenic aid
mechanism of action
physical performance
safety
supplementation
Online Access:https://apcz.umk.pl/QS/article/view/61460
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