Beyond the norm: high protein adherence impacts muscular force and size adaptations
Background 1.6–2.2 g/kg/day of protein is commonly recommended for skeletal muscle development and strength. However, this range is broad and may obscure critical dose–response effects, with emerging evidence suggesting that intakes below 2.0 g/kg/day could limit adaptations. While many studies repo...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-12-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2550161 |
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