Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review
Background: Increasing the physical capacity of basketball players is needed to support achievement. Good physicality is closely correlated with the resulting exercise performance. Plyometric exercise is an exercise to develop speed and strength (power) by using your own body weight. Objective: T...
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| Format: | Article |
| Language: | English |
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FEADEF
2025-04-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/113684 |
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| author | Baskoro Nugroho Putro Junian Cahyanto Wibawa Novadri Ayubi Procopio B. Dafun Jr Jiang Wen Ming |
| author_facet | Baskoro Nugroho Putro Junian Cahyanto Wibawa Novadri Ayubi Procopio B. Dafun Jr Jiang Wen Ming |
| author_sort | Baskoro Nugroho Putro |
| collection | DOAJ |
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Background: Increasing the physical capacity of basketball players is needed to support achievement. Good physicality is closely correlated with the resulting exercise performance. Plyometric exercise is an exercise to develop speed and strength (power) by using your own body weight.
Objective: The aim of this study was to look at how plyometric training (PT) affected basketball players' athletic performance. It also provides a theoretical basis in the application of plyometric training (PT) for basketball.
Materials and methods: Science Direct, Web of Science, and Pubmed were among the literature databases we searched for this systematic review investigation. articles that addressed basketball, plyometric training, and physical fitness that were released within the previous five years. A total of 238 published publications were found using the Web of Science, Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures.
Results: Plyometric training has been shown to improve basketball players' physical fitness, according to a systematic review. It has been demonstrated that plyometric training greatly improves basketball players' physical conditioning.
Conclusions: Plyometric training is clearly proven to increase the physical fitness of basketball players. So that this can be a recommendation to be applied as a training menu for basketball athletes to support achievement.
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| format | Article |
| id | doaj-art-e012b421b7ea4ab68266b3f3a81e9f4f |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2025-04-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-e012b421b7ea4ab68266b3f3a81e9f4f2025-08-20T02:09:09ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-04-016610.47197/retos.v66.113684Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic reviewBaskoro Nugroho Putro0Junian Cahyanto Wibawa1Novadri Ayubi2Procopio B. Dafun Jr3Jiang Wen Ming4Universitas Sebelas MaretSTKIP PGRI Trenggalek, Trenggalek IndonesiaUniversitas Negeri Surabaya, Surabaya Indonesia4Mariano Marcos State University, Batac, PhilippinesUniversiti Pendidikan Sultan Idris, Perak, Malaysia Background: Increasing the physical capacity of basketball players is needed to support achievement. Good physicality is closely correlated with the resulting exercise performance. Plyometric exercise is an exercise to develop speed and strength (power) by using your own body weight. Objective: The aim of this study was to look at how plyometric training (PT) affected basketball players' athletic performance. It also provides a theoretical basis in the application of plyometric training (PT) for basketball. Materials and methods: Science Direct, Web of Science, and Pubmed were among the literature databases we searched for this systematic review investigation. articles that addressed basketball, plyometric training, and physical fitness that were released within the previous five years. A total of 238 published publications were found using the Web of Science, Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures. Results: Plyometric training has been shown to improve basketball players' physical fitness, according to a systematic review. It has been demonstrated that plyometric training greatly improves basketball players' physical conditioning. Conclusions: Plyometric training is clearly proven to increase the physical fitness of basketball players. So that this can be a recommendation to be applied as a training menu for basketball athletes to support achievement. https://recyt.fecyt.es/index.php/retos/article/view/113684Plyometric traning physical exerciselphysical fitness basketball |
| spellingShingle | Baskoro Nugroho Putro Junian Cahyanto Wibawa Novadri Ayubi Procopio B. Dafun Jr Jiang Wen Ming Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Plyometric traning physical exercisel physical fitness basketball |
| title | Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review |
| title_full | Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review |
| title_fullStr | Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review |
| title_full_unstemmed | Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review |
| title_short | Physiological concept of plyometric training to improve physical fitness of basketball players: a systematic review |
| title_sort | physiological concept of plyometric training to improve physical fitness of basketball players a systematic review |
| topic | Plyometric traning physical exercisel physical fitness basketball |
| url | https://recyt.fecyt.es/index.php/retos/article/view/113684 |
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