Creatine monohydrate supplementation reduces muscle damage and player load index in young semi-professional Colombian football players
Background Creatine monohydrate supplementation has benefits on strength performance and body composition; however, its potential in reducing exercise-induced muscle damage and moderating training load in soccer players remains understudied. The study aimed to evaluate muscle damage and training loa...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-09-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2533655 |
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