Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat
The objective of this study was to compare the 1 Repetition Maximum (RM) performance in the parallel squat exercise with a low-bar vs. a high-bar technique and to analyze the gender differences. A secondary objective was to analyze the differences in the force–velocity profile between the low- and h...
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MDPI AG
2025-03-01
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| author | Manuel González Archit Navandar José M. González-Ravé Roberto Ojeda Fernando González-Mohíno Daniel Juárez Santos-García |
| author_facet | Manuel González Archit Navandar José M. González-Ravé Roberto Ojeda Fernando González-Mohíno Daniel Juárez Santos-García |
| author_sort | Manuel González |
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| description | The objective of this study was to compare the 1 Repetition Maximum (RM) performance in the parallel squat exercise with a low-bar vs. a high-bar technique and to analyze the gender differences. A secondary objective was to analyze the differences in the force–velocity profile between the low- and high-bar squat technique. Nineteen recreational strength-trained participants, 9 men (22 ± 1.9 years, 79.4 ± 13.9 kg, 1.77 ± 0.11 m) and 10 women (27.6 ± 3.12 years, 60.4 ± 5.0 kg, 1.67 ± 0.5 m), participated in this study. All participants performed two evaluations of the 1RM and the force–velocity curve in parallel squat exercises, separated by a week, one with a high bar and the other with a low bar technique. The level of significance set for this study was <i>p</i> < 0.05. The technical × gender interaction was not significant in any of the three variables analyzed: lifted load, mean propulsive velocity, and force. A difference (<i>p</i> < 0.001) in the lifted load and the mean force is observed between the techniques at 1RM, being in both cases (men and women) better in the low-bar performance. A difference (<i>p</i> < 0.001) was observed in relation to the technique × participation interaction when comparing the mean velocity and force obtained with the same absolute submaximal loads in each of the techniques. These data may guide a better and more precise organization of training when performing the squat exercise and differentiating the techniques to be used, using the low bar when the main objective is strength or power training. |
| format | Article |
| id | doaj-art-df39f089ff6c4b9a8a41c223689d7c02 |
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| language | English |
| publishDate | 2025-03-01 |
| publisher | MDPI AG |
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| series | Applied Sciences |
| spelling | doaj-art-df39f089ff6c4b9a8a41c223689d7c022025-08-20T02:42:38ZengMDPI AGApplied Sciences2076-34172025-03-01156314310.3390/app15063143Comparative Analysis of Performance in the High-Bar vs. Low-Bar SquatManuel González0Archit Navandar1José M. González-Ravé2Roberto Ojeda3Fernando González-Mohíno4Daniel Juárez Santos-García5Sports Training Laboratory, Faculty of Sport Sciences, University of Castilla La Mancha, 45071 Toledo, SpainFaculty of Sports Sciences, Universidad Politécnica de Madrid, 28040 Madrid, SpainSports Training Laboratory, Faculty of Sport Sciences, University of Castilla La Mancha, 45071 Toledo, SpainDepartment of Physical Education, Universidad de Las Palmas, 35015 Las Palmas de Gran Canaria, SpainSports Training Laboratory, Faculty of Sport Sciences, University of Castilla La Mancha, 45071 Toledo, SpainSports Training Laboratory, Faculty of Sport Sciences, University of Castilla La Mancha, 45071 Toledo, SpainThe objective of this study was to compare the 1 Repetition Maximum (RM) performance in the parallel squat exercise with a low-bar vs. a high-bar technique and to analyze the gender differences. A secondary objective was to analyze the differences in the force–velocity profile between the low- and high-bar squat technique. Nineteen recreational strength-trained participants, 9 men (22 ± 1.9 years, 79.4 ± 13.9 kg, 1.77 ± 0.11 m) and 10 women (27.6 ± 3.12 years, 60.4 ± 5.0 kg, 1.67 ± 0.5 m), participated in this study. All participants performed two evaluations of the 1RM and the force–velocity curve in parallel squat exercises, separated by a week, one with a high bar and the other with a low bar technique. The level of significance set for this study was <i>p</i> < 0.05. The technical × gender interaction was not significant in any of the three variables analyzed: lifted load, mean propulsive velocity, and force. A difference (<i>p</i> < 0.001) in the lifted load and the mean force is observed between the techniques at 1RM, being in both cases (men and women) better in the low-bar performance. A difference (<i>p</i> < 0.001) was observed in relation to the technique × participation interaction when comparing the mean velocity and force obtained with the same absolute submaximal loads in each of the techniques. These data may guide a better and more precise organization of training when performing the squat exercise and differentiating the techniques to be used, using the low bar when the main objective is strength or power training.https://www.mdpi.com/2076-3417/15/6/3143strengthforcevelocitytrainingpowerlifting |
| spellingShingle | Manuel González Archit Navandar José M. González-Ravé Roberto Ojeda Fernando González-Mohíno Daniel Juárez Santos-García Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat Applied Sciences strength force velocity training powerlifting |
| title | Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat |
| title_full | Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat |
| title_fullStr | Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat |
| title_full_unstemmed | Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat |
| title_short | Comparative Analysis of Performance in the High-Bar vs. Low-Bar Squat |
| title_sort | comparative analysis of performance in the high bar vs low bar squat |
| topic | strength force velocity training powerlifting |
| url | https://www.mdpi.com/2076-3417/15/6/3143 |
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