Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?
This study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically t...
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| Format: | Article |
| Language: | English |
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Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0316821 |
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| author | Erkan Demirkan Mehmet Ismail Tosun Abdurrahim Kaplan Irem Eker Arici Halit Harmanci Michael Favre Damian George Cosmin Veysi Aslan |
| author_facet | Erkan Demirkan Mehmet Ismail Tosun Abdurrahim Kaplan Irem Eker Arici Halit Harmanci Michael Favre Damian George Cosmin Veysi Aslan |
| author_sort | Erkan Demirkan |
| collection | DOAJ |
| description | This study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically targets the inspiratory muscles, reducing fatigue during exercise and helping to sustain performance. Our study compares three different warm-up protocols (traditional wrestling warm-up, wrestling warm-up (WWIW) + IMW, and wrestling warm-up + placebo (WWPL)) to analyse changes in inspiratory muscle strength and select respiratory function parameters. The study was conducted with 14 male wrestlers aged 15-16. Participants were subjected to the three different warm-up protocols, followed by simulated wrestling bouts. Results showed that the WWIW protocol increased maximal inspiratory pressure by 17.3% compared to the traditional and placebo warm-ups. Additionally, the WWIW protocol delayed fatigue and improved recovery rates among the wrestlers. Specifically, WWIW enabled a faster return to normal heart rate post-competition, accelerating the recovery process. These findings suggest that WWIW can be effectively used in high-intensity sports like wrestling to enhance recovery between matches and improve overall performance. Further studies with larger sample sizes and in different sports are recommended to validate these results. |
| format | Article |
| id | doaj-art-df2ce953f016413db4e3f5a205361e43 |
| institution | DOAJ |
| issn | 1932-6203 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | Public Library of Science (PLoS) |
| record_format | Article |
| series | PLoS ONE |
| spelling | doaj-art-df2ce953f016413db4e3f5a205361e432025-08-20T02:57:37ZengPublic Library of Science (PLoS)PLoS ONE1932-62032025-01-01202e031682110.1371/journal.pone.0316821Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?Erkan DemirkanMehmet Ismail TosunAbdurrahim KaplanIrem Eker AriciHalit HarmanciMichael FavreDamian George CosminVeysi AslanThis study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically targets the inspiratory muscles, reducing fatigue during exercise and helping to sustain performance. Our study compares three different warm-up protocols (traditional wrestling warm-up, wrestling warm-up (WWIW) + IMW, and wrestling warm-up + placebo (WWPL)) to analyse changes in inspiratory muscle strength and select respiratory function parameters. The study was conducted with 14 male wrestlers aged 15-16. Participants were subjected to the three different warm-up protocols, followed by simulated wrestling bouts. Results showed that the WWIW protocol increased maximal inspiratory pressure by 17.3% compared to the traditional and placebo warm-ups. Additionally, the WWIW protocol delayed fatigue and improved recovery rates among the wrestlers. Specifically, WWIW enabled a faster return to normal heart rate post-competition, accelerating the recovery process. These findings suggest that WWIW can be effectively used in high-intensity sports like wrestling to enhance recovery between matches and improve overall performance. Further studies with larger sample sizes and in different sports are recommended to validate these results.https://doi.org/10.1371/journal.pone.0316821 |
| spellingShingle | Erkan Demirkan Mehmet Ismail Tosun Abdurrahim Kaplan Irem Eker Arici Halit Harmanci Michael Favre Damian George Cosmin Veysi Aslan Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? PLoS ONE |
| title | Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? |
| title_full | Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? |
| title_fullStr | Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? |
| title_full_unstemmed | Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? |
| title_short | Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance? |
| title_sort | does the inspiratory muscle warm up have an acute effect on wrestling recovery performance |
| url | https://doi.org/10.1371/journal.pone.0316821 |
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